Cognitive-Behavioral Therapy

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Parent Category: Cognitive-Behavioral Therapy

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Royal College of Psychiatrists

CBT can help you to change how you think ("Cognitive") and what you do ("Behaviour)". These changes can help you to feel better. Unlike some of the other talking treatments, it focuses on the "here and now" problems and difficulties.

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http://www.rcpsych.ac.uk/mentalhealthinformation/therapies/cognitivebehaviouraltherapy.aspx

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Cognitive Behavioral Therapy

CBT can be seen as an umbrella term for therapies that share a theoretical basis in behavioristic learning theory and cognitive psychology.

[Read more]

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